Shadow Self. Projection
When you feel an emotion and you suppress it. Then, you feel an emotion and you suppress it again, it sits within you like a negative charge.
Debbie Ford describes these darker emotions, stuck within self, as being like a socket. And of course a socket, needs a plug, to complete it's circuit. And these are the negative or angry people and situations that you attract. This is projection.
More though because you are not owning these darker emotions within yourself, you actually search for and find them in others. This is not so much because other people possess these darker emotions, it is you, projecting your hidden, disowned emotions upon them. For instance "the blame game".
So, really important that you own and take responsibility for your darker emotions as they arise, and go in search of those buried within.
Recognising emotions and allowing them to move through is only part of the journey. The real healing and conscious enlightenment occurs, when these emotions are reframed as the helpers, motivators and teachers that they are. This is when you recognise and know the wonderful aspects that these emotions bring to your life, for example fear keeps you safe ...Perhaps a good place to start is to stop calling and thinking of your darker emotions as negative.
When you work among the shadows, you are illuminating and finding a deeper meaning within the human experience.
For this reason I created the "Dump Your Stuff" Course. This course allows the chance to explore our deeper darker sides, effectively "shining a light" on those inner hard to reach places.
You can find an entry point for this journey here at my website www.juhllightheart.com this course is going to be twice the price in the future. I'm running this special as there are so many tools and tips within, its the perfect place for those requiring deep changes as well as those new practitioners in need of new skills or walking into the Soul Missions, to begin